Many diseases are complicated by the presence of an increase in weight. Varicose veins is no exception.
To get rid of the extra pounds, there are some simple rules:
- Drink a lot (1,5-3 liters) of pure non-carbonated water.
- Eat small portions 5-6 times a day.
- Do not eat at night.
- Eat foods rich in fiber.
The list of prohibited products for varicose veins:
| Salt | Contributes to the edema |
| Deposit box coffee and tea. | Increase blood pressure and thicken the blood. |
| Fast carbohydrates (sugar, pasta, bananas) | Increase weight, make the blood viscous. |
| Fat, smoked, spicy, fried. | Violate liver function, which is responsible for the normal viscosity of the blood. The cause of the inflammation. |
| Hot and cold food. Acids products. Products, traumatic esophagus (hard nuts, cookies). | With varicose veins of the esophagus and stomach to prevent injury to the varicose veins. |
| Sodas | Varicose veins of the small pelvis, esophagus and stomach. |
Bad habits
You need to completely get rid of these bad habits such as tobacco and alcohol:
| Alcohol | The delay of liquid in the tissues, causing edema, thus, more loading of Vienna. |
| Not | The vessels are fragile. In the walls of blood vessels are formed atherosclerotic plaques. |
The use of hormonal contraception
A woman with hormonal birth control, varicose veins, is highly vulnerable. In the blood increases the content of certain hormones.
Under its influence, in the veins, blood pressure rises, blood vessels expand. In addition, under the influence of hormonal contraception, the blood becomes thicker, which leads us to the danger of formation of blood clots.
Exposure to high temperatures
Our veins under the influence of the high temperatures to expand, which leads to a deterioration of blood flow to the heart. While out of the body more quickly than the liquid evaporates, making the blood more viscous and thick. It is for this reason often the varicose veins are worse in the summer.
Tips that will help you in the season of heat, on the beach, in the sauna:
| Location | Not | Can |
| On the beach |
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| In the city |
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| In the sauna | When varicose veins are contraindicated in a sauna |
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| Steam bath |
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| Bathrooms, water, and other treatments |
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A sedentary lifestyle
When the sedentary lifestyle, diseased veins have difficulty pumping blood to the heart. In the veins easier to work with, you need to start working on the muscles. Work the muscles to help blood move through the vessels, causing the venous valves to move better and prevents the backflow of blood. So a sedentary lifestyle is the enemy of the varicose veins.
Attention! Contraindications for varicose veins in the legs is an instruction to acquire beautiful and healthy feet as well as prevent the possibility of surgical intervention.
Various sports
With varicose veins should give up some sports.
The ban depends on the stage of the disease:
| The degree of varicose veins | Symptoms | That sport can't do | What kind of sport can be enjoyed |
| 1 degree | Heavy legs after physical exertion in the legs |
| All the other sports, but without excessive load |
| 2 degree |
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| 3 degree |
| For the most part sports can be |
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| 4 degree |
| Doing sport does not |
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Constipation
In pregnancy, sedentary lifestyle, sedentary work, hormonal changes can develop varicose veins in the pelvis, with the formation of the hemorrhoid. It is important to avoid it. But if varicose veins have already appeared, the most important thing I need to control the movements of the intestine and make all the efforts to treat the constipation.
Weight lifting
When the weight lifting increases intra-abdominal pressure, which leads to a malfunction of the veins and their valves. Also if the pressure can break up a clot that could occlude the light of any vessel of diameter suitable.
Can be blood vessels of the heart, lungs, brain. Therefore, the largest weight that can be lifted with varicose veins should not be more than 4 kg.
Tight clothing and shoes
Tight clothing or shoes, stretches the veins, causing constrained blood flow, inflammation occurs. To avoid these consequences need to wear socks with the weakness of rubber, wear clothing and shoes by size.
Wear shoes with high heels
Many women wear shoes with high heels. But for varicose veins from a Shoe has to give. Because the calf muscles are in constant tension, causes the flow of blood in the deep veins breaks down and the whole burden falls on the veins superficial.
The valves of the veins has two times more work, so that it can not handle the load. The result is edema, pain. The optimal size of the heel should be 3-4 cm.
If it is possible to remove flying on planes and long trips on buses, cars
Long flights and long journeys on buses and cars to force people to be in a forced sitting position for a very long time. The feet swell, there is a slowing of blood flow and, as a consequence, there is a risk of blood clots. In addition, affect the formation of blood clots and the hydrodynamic loads during the takeoff and the landing.
If, however, the trip cannot be prevented, it is necessary to observe simple rules:
- During the trip, make a simple leg movements, avoiding the stagnation of the blood.
- If possible, travel by bus or plane. When traveling by car, regular stops and walk for 10 minutes.
- Before the trip, do not drink alcohol.
- On the road make sure to drink water.
- Before you travel, wear compression underwear.
Don't forget to bring underwear compression
A compression garment will help in the fight against the disease
Using compression clothing is part of the comprehensive treatment for varicose veins. Its action is based on the compression of the vessels of the foot with different strength and the correct burden of management for all departments. The Vascular tone increases.
The result leaves the inflammation of the venous walls, heaviness and tiredness of the legs. A compression garment is very effective, but choose the size you need with your doctor.
The only problem is the price. The superior quality of linen. Also compression stockings irreplaceable, if you have the injection against varicose veins.
A lot of time to stand or sit in one place
Often the people who, because of their profession, have to put a lot of time in one place or to sit at the table. To avoid the congestion is often necessary to moventur super with a leg or foot periodically, often relax. If you have the chance to go to sleep with raised legs.
What is contraindicated with varicose veins is important not only to those who suffer from this disease and as a preventive measure to prevent the occurrence of varicose veins. Her feet were as beautiful as the photo, you need to follow the simple rules.
In this article, we have discussed the limitations of the varicose veins. If you follow these simple rules in combination with chemotherapy, it is possible to avoid the surgical treatment. Above all, it is important to meet with people who have contraindications for the removal of varicose veins.